Chii chinonzi treadmill?
Kuti ikubatsire kuwana pfungwa iri nani yemidziyo yekusimbisa muviri yauri kuda kutenga, isu tichatanga tatora dambudziko kutsanangura kuti chii chaizvo chinonzi treadmill.
Kuti tiende nenzira yakapfava inogoneka, isu tichataura kuti treadmill chero mudziyo watinoshandisa kufamba uye kumhanya pane yakachinjika uye / kana inotsvedza pamusoro tichiramba tiri panzvimbo imwe chete.
Sezvauri kuona, rudzi urwu rwechishandiso runoteedzera kufamba uye kumhanya kwemamiriro ezvinhu uchitiponesa dambudziko rekufamba kubva pane imwe nzvimbo kuenda kune imwe.Izvozvo zvakati, zvinodzika kupfuura izvozvo.Chigadzirwa chakadaro chemitambo chinoitawo kuti tibatsirwe kubva kune zvese zvinobatsira zvine chekuita netsika yekufamba kana kumhanya mumamiriro chaiwo.Asi sei kuzviziva pakati pehuwandu hwemamwe ma cardio machines?
Chii chaunoziva treadmill?
Nyore, yezvese kusimba uye cardiouremu michina,ndiyo yoga inotsika.Kana iwe uchinetseka kuti chii, inzvimbo iyo mushandisi anomhanyisa pairi kurovedza muviri.
Kuita kuti izvi zvigoneke, vagadziri vakabatanidza mota yemagetsi mune iyi yakakura mujaho mudziyo.Basa rayo nderekutenderedza kapeti kumashure, kureva munzira yemushandisi kuitira kuti iyo yekupedzisira, kuti irege kuburitswa kubva kune yekupedzisira, inofamba kana kumhanya zvichienderana nekumhanya kwekutenderera kwekutsika.
Kutaura nezvekumhanya, une latitude yekuigadzirisa pamadiro kunyange pakati pemujaho.Chatinonyanya kufarira pamusoro pemudziyo uyu kusununguka kukuru kwekushandisa.Tisingarevi kuti kuita kwayo hakuna kuenderana nezera kana huremu hwemushandisi wayo.Naizvozvo, chero munhu anogona kudzidzira kufamba kana kumhanya achishandisa mudziyo uyu.
Kana kusvika panguva iyoyo iwe usati waona kuti sei uchifanira kuwana imwe, tinokupa zano kuti uverenge chikamu chinotevera chekuenzanisa uku, bvunzo uyemaonero pane yakanakisa treadmill.
Sei uchisarudza treadmill?
Wanga uchiziva here kuti tsika yekurovedza muviri chinhu chinodiwa kuti ugare wakasimba uye uine hutano?Tinowanzonzwa kuti hapana chinhu chiri nani kupfuura kumhanya mangwanani mumigwagwa yenharaunda yake kuti atange zuva rake.
Rega tikuudze, icho hachisi chokwadi zvachose.Vashandisi veiyi mitambo yemitambo vanozvisimbisa, ichi chishandiso chinokupa iwe mikana yausingazove nayo nekudzidzira kufamba kana kumhanya panze.Pamusoro pezvinogona izvi, pane zvakati wandei zvakanakira zvine chekuita nekushandiswa kwayo.Imwe neimwe yemapoinzi aya ndiwo zvikonzero zvakawanda zvekuti usarudze treadmill.
A treadmill, kuzadzisa zvinangwa zvako zvemitambo
Hongu, treadmill isarudzo huru kana iwe uchidzidzira kufamba kana kumhanya kuitira kuti uwane chinangwa chakapihwa.Pasinei nazvo uye kana iwe uri nyanzvi yemumhanyi, zvinogoneka kuti inochinjika kune mashandisiro aunenge uchida kugadzira uye kuti zvakare inokubatsira kuti uwane zvakanyanya kubva mairi.At least ndozvatiribvunzo yeyakanakisa treadmillinoratidza.
Chishandiso chinoshanda chekushandisa nguva nenguva
Ingave yekudzoreredza kana kusimba zvakapfava, unogona kusarudza treadmill uine rugare rwepfungwa.Nechigadzirwa chakadaro, iwe uchakwanisa kurovedza muviri kwemaminitsi mashomanana zuva rega rega.Iwe uchachengetedza nguva, zvirokwazvo, nekutora kufamba kwako kudiki kumba mangwanani ega ega usati wagadzirira kubasa.
Tichifunga nezvechishuwo chako chekungokuchengeta wakagwinya uye uine hutano, tinogona kukuudza kuti kukuwanira mudziyo une mota yepamberi, uye nekudaro unodhura kutenga, hazvidiwi.Zvatinokurudzira kuti uite ndezvekutarisa kunyaradza kwako kwekushandisa kuita kuti dzakasiyana-siyana maekisesaizi ako anakidze sezvinobvira.
Iwe unofanirwa kuziva maitiro ekuita nemuviri wako waunoda kujaira zvakare kune zvimwe zviitiko zvemitambo zvinosanganisira kufamba.Kukuudza chokwadi, chakanakira kuenda zvishoma nezvishoma pakutanga uye zvishoma nezvishoma kuwedzera nhanho kuti usaparadze zvese zvaunoedza kuti ufambire mberi.
Zvinoenda pasina kutaura kuti kana chinangwa chako chichizochinja kana kushanduka, uchafanirwa kutendeukira kune mudziyo unozokwanisa kukutevera mukufambira mberi kwako kuburikidza neaya akasiyana ekudzidzisa zvirongwa.Zvechokwadi, sezvatakatodzidza nekuita izvimuenzanisi weakanakisa treadmill, kwete ese anotsikakupa zvimwe chetezvo.Kuve netreadmill kumba kwakangofanana nekuva nemurairidzi wega waunaye.
Chigadzirwa chakakwana chekushandisa nguva dzose
Iwe unodzidzisa maminetsi akati wandei pazuva mukufamba nekukurumidza uye kumhanya kuti uchengetedze chimiro chako chemuviri uye unoshamisika kana treadmill ichakwanisa kuenderana newe?Ziva kuti hapana chikonzero nei mudziyo wakadaro usingafaniri kubudirira.Iko kune mamodheru ematreadmill akachinjirwa kune yakajairwa kushandiswa kwaunoda kugadzira.
Chokwadi, nemidziyo yakadaro, unogona nyore, uye chero nguva yezuva, ita yako brisk kufamba uye / kana jog.Midziyo yakadai ine mota dzine simba dzinogona kuronda mafambiro ako kana kumhanya pasina kunetsa.Vanozorarama zvinoenderana nezvaunotarisira.Ngatisakanganwe kuti ichi chichiri chimwe cheakanakisa Fitness Cardio Bodybuilding michina pamusika.
Izvo zvakanakisa zvekudzidziswa kwakasimba
Kana iwe uchidzidzira zuva rega rega uye zvakanyanya mumigwagwa yeguta rako kuti uwedzere kutsungirira kwako uye uvandudze mashandiro ako ekumhanya, ziva kuti uchasvika ikoko nekukurumidza uye nyore nekuwana treadmill.
Kubatsira nemudziyo wakadaro ndewekuti nemapurogiramu akasiyana-siyana ekudzidzisa mauri, anogona kukutevera zviri nyore uye kukubatsira kufambira mberi nekukurumidza.Tenda zvedubvunzo yeyakanakisa treadmill.
Iwe uchawana mune zvekutengesa akasiyana emhando dzetreadmill.Iyo yakanyanya kufanirwa kune yako chinangwa yakashongedzerwa nekutsika kunoenderana nechero nhanho.Yavo tilting sisitimu inozonyanya kubatsira pakushandura nzvimbo uye kusimudza nhanho yekuomerwa zvichienderana nemamiriro ako emuviri.Kudzidzira kwako nokudaro kuchanyanya kushanda.
Usatya kunyangwe nekuvashandisa kwenguva yakareba uye zvakanyanya, hauzovakuvadza.Sezvo dzakagadzirirwa kusangana nemhando iyi yezvinodiwa.Asi ndezvipi zvakanakira kushandisa treadmills?
Zvakanakira uye zvakanakira kushandisa treadmill
Rondedzero yemabhenefiti yatinayo pakushandisa treadmill kudzidzisa kufamba kana kumhanya yakareba.Hezvino zvimwe zvezvakanakira izvozvo.
Iyo treadmill, yakanakira kufamba kana kumhanya chero nguva
Mamiriro okunze kunze kwemba haakubvumidzi nguva dzose kuti uende kunodzidzira kufamba kana kumhanya.Saizvozvowo, kuwana nguva imwe neimwe rwendo rwakakodzera chinangwa chatakazvimisira hakusi nyore nguva dzose.
Kazhinji kazhinji, hatina chimwe chatinogona kuita kunze kwokungogara kana kumhanya-mhanya parudzi rwenzvimbo yatiinayo pedyo nemba yedu.Chinhu chimwe chete chakashata ndechekuti iyi haisi kuwanikwa nguva dzese kana.Ndoita sei ipapo?
Maonero mazhinji panebest treadmillzvinopihwa nevashandisi vemidziyo yakadai vanobvumirana pamhinduro yemubvunzo uyu.Mumamiriro ezvinhu akadaro, kushandisa treadmill kuchave kwakanyanya kubatsira.Chokwadi, chishandiso chakadaro chinokupa iwe mukana wekudzidzira yako yaunofarira mutambo chero nguva yaunoda uchikubvumidza kuti uende nekumhanya kwesarudzo yako.
The treadmill, nzira yakanaka yekuderedza uremu
Kune avo vasingazive, kushandisa treadmill yako kazhinji kunogona kukubvumira kuti ubvise huwandu hwakakosha hwemafuta.Mune mamwe mazwi, kuderedza uremu.Kana iwe uchida kubvisa mamwe mapaundi kubva mumuviri wako, kurovedza muviri pane treadmill inzira yakanaka yekuzviita.
Chokwadi, chishandiso ichi chinozobatsira mukurasikirwa kwako uremu nekuda kwezvirongwa zvekudzidzisa zvakasiyana zvazvinokupa.Zvimwe unoziva kuti kuekisesaiza muviri kunokosha zvakadini paunenge uchitanga chirongwa chakadaro.
Nhau dzakanaka ndedzekuti iwe unogona kuzviita nemhando ipi neipi yetreadmill inowanikwa pamusika.Vese vakanyatsokodzera izvi.Izvozvo zvakati, kana iwe uchirasikirwa uremu nekukurumidza zvinoenderana nehurefu hwezvikamu zvako zvekurovedza muviri uye kusimba kwavo.Saka shoko rekupedzisira nderako.
Iyo treadmill, inoshanda pakupisa macalorie
Kufanana nechero mudziyo wekusimbisa muviri, kushandiswa kweiyo treadmill kunoda dosi yakanaka yesimba kune chikamu chemushandisi.Sezvatakambosangana nazvo zvedubvunzo yeyakanakisa treadmill, kurovedza muviri apo neapo pachitsika inzira yakanaka kwazvo yekupisa macalorie mashoma.
Kana zviri zvehuwandu, zvese zvinoenderana zvakanyanya nemaekisesaizi akaitwa (anononoka, akajairwa kana kukurumidza kufamba kana anononoka kana kukurumidza kumhanya) kusimba kwavo uye pakupedzisira nguva yavo.Kuti upedze macalorie akawanda sezvinobvira, unoziva zvaunofanira kuita.
Iyo treadmill, inodzivirira majoini edu kubva pakuvhunduka
Iwe unogona kunge wakakuvadza ibvi rako uye / kana majoini emakumbo panguva yekumhanya kwekunze.Chokwadi, iyi injodzi yatinotora pese patinobva pamba tichienda kunomhanya.Asi waizviziva here kuti netreadmill, iwe uchachengetedza majoini ako akasiyana kubva kuzvirwere izvi?
Patakanga tichiita zvedukuenzanisa kweakanakisa treadmills, takaona kuti treadmill zhinji dzatakasangana nadzo dzaiva nemashock absorbers.
Kana iwe usingazivi, ndezvekutenda kune ichi chikamu chikuru chemudziyo kuti patinodzidzira kufamba kana kumhanya kuti hatikuvadzi majoini edu.Ivo saka vakachengetedzeka zvakanyanya mukati menguva dzedu dzakasiyana dzekudzidzisa.
Iwe zvakare hauite njodzi yekuona tsoka yako ichirova dombo kana kutora nhanho yakaipa nekuda kwegomba munzira yako.Mamiriro ese anosangana kuti kumhanya kwako kuitike munzvimbo dzakanakisa dzinogoneka netreadmill yako.
Iyo treadmill, yekuvandudza yako yemwoyo system
Kuita maekisesaizi pane anotsika-tsika nguva nenguva, nguva dzose kana kuti zvakanyanya kunobatsira pamwoyo.Chokwadi, semamwe mabasa mazhinji emitambo akadaibhasikoro, kana kuti kushambira, kumhanya kana kufamba chimbi-chimbi kunoteterera mwoyo zvikuru.
Tisingatauri, kuti kurovedza kwakadaro kunewo migumisiro yakanaka pakufema kweiye anozviita.Achafema zviri nani uye zviri nani mushure mekushanda zvishoma.Zvingori nekuti kudzidziswa pane yako treadmill inovandudza tishu oxygenation.
Nekuda kweizvozvo, nekudzidzira nguva yako kufamba-famba kana kumhanya, unodzivirira zvimwe zvirwere zvemwoyo.Vanoverengeka physiotherapists vanogovera izvimaonero pane yakanakisa treadmill.
Kushandisa treadmill kuti uwane kutsungirira
Avo vasingadzidzisi maekisesaizi enguva dzose vanokurumidza kufema kana toreva nezvokuita nhamburiko duku yomuviri.Kana ukaona mushure memasitepisi mashoma uchinetseka kufema, chiratidzo chekuti hausi kurovedza muviri.Asi usavhunduka, hachisi chinhu chisingakundiki.
Kuti uwanezve kutsungirira kwako kwekare nekukasira uye pasina kuita zvakanyanya, tinopa zano kuti udzidzire kufamba pane treadmill.Rega muviri wako ujairire nhanho yekutanga usati wachinja zvishoma nezvishoma pakufamba nekukurumidza.
Paunenge uchinzwa wakagadzirira kuenda kune yekumhanya nhanho, iwe unozokwanisa kuzviita pasina dambudziko.Saka, kana ukasangana nezvimwe zvinonetsa pakutanga kwemaekisesaizi ako ekufamba, zvakajairika.Haufanire kukanda mapfumo pasi.Ramba uchirambira nekuti pane zvakawanda zvinobatsira zvinogona kubatsira moyo wako wese system uye izvo zvinokutendera kuti uwedzere kutsungirira kwako.
Mushure mechinguva unenge usisanzwe kuneta kunyangwe wamhanya kukwira masitepisi akange achikufemera kunze panguva iyi.
Iyo treadmill, kunatsa silhouette yako
SeduYakanakisa Treadmill bvunzoakatiratidza, paunomhanya, unoshanda zvikamu zviviri muzvitatu zvemhasuru dzemuviri wako.Chirongwa chekumhanya pane treadmill chichakubatsira iwe kusimbisa glutes yako, zvidya uye zvishoma maoko.Asi handizvo zvoga.Munguva yekudzidzira treadmill, unogonawo kugadzira mhuru dzako uyeabs yakasimba.
Izvi zvinozoguma nekuita kuti muviri wako uve wakanaka sezvo nekugara uchisunga maekisesaizi, unozopedzisira wabvisa chikamu chakanaka chemafuta akawandisa kubva mumuviri wako.Mhedzisiro yacho inotove nani kana iwe uchidzidzira pane treadmill ine reclining system.
Iyo treadmill, yekutarisa mafambiro ako ezuva nezuva
Paunenge uchishanda mhasuru dzako zuva nezuva, treadmill ichakubvumidza iwe kutevera shanduko yekuita kwako.Iwe unozogona kuziva mushure memazuva mashoma kuti wakashanduka here kana kuti kwete.Usaregeredze ruzivo urwu nekuti zvinokurudzira kuziva kuti kuedza kwedu hakusi pasina kunyanya kana tiri vekutanga.
Mashoko acho anowanzo kuwanikwa pamucheto wekona yekapeti.Iwe uchakwanisa kuverenga nhambwe yawakafamba uye nhamba ye kilocalories yawakapisa.Saka, zvinokwanisika kuti iwe uise zvinangwa zvitsva zvekuzadzisa kune mazuva anouya.
Iyo treadmill, nzira yakanaka yekubvisa kushushikana uye kuve mune yakanaka mood
Maererano nemaonero pane yakanakisa treadmillyakapihwa nevashandisi vakati wandei veichi chishandiso chikuru, kumhanya kunotibatsira kubvisa kushushikana chero kwazvakabva.Chokwadi, paunenge uchirovedza muviri patreadmill yako, hauna nguva yokufunga nezvezvinhu zvinonetsa zvoupenyu hwezuva nezuva.
Chinhu chega chaunokwanisa kutarisisa pachiri kuedza kwauri kuita. Naizvozvo inzira inoshanda zvikuru yekuchinja pfungwa dzako kana kurega kupfungaira uye kuderedza kumanikidza.Iwe unogona saka kuzorora zviri nyore pakupera kwesesheni yako yekurovedza muviri pane yako treadmill.
Iyo treadmill haisi nguva dzose yakakura
Chinhu chekupedzisira chaunoda kuziva nezve treadmills ndechekuti havasi vese vane hombe.Kungofanana nemimwe michina yekusimbisa muviri, iyo treadmill inouyawo mune inopeteka modhi.Kana iwe wanga uchizeza kuitenga nekuda kwekushaikwa kwenzvimbo, saka iwe unofanirwa kutendeukira kune anopeteka modhi.
Iwe unogona kuzvichengeta zviri nyore mushure mekushandisa uye kusunungura imwe nzvimbo mufurati yako.Maminitsi mashoma anokwana kuaunganidza uye woaisa pakupera kwechiitwa chako.Asi kuti uite izvi, unofanirwa kunge watove wega mudziyo.Isu tinokuudza mundima dzinotevera dzekuenzanisa kwedu, bvunzo uye maonero pane yakanakisa treadmill, nzira chaiyo yekuenderera mberi nekukupa iwe treadmill yakagadziridzwa zvakakwana kune zvaunoda.
Nzira yekusarudza yakanakisa treadmill?
Kana tave kuda kutenga muchina wekusimbisa muviri, tinowanzo kutaura pamusoro pekukanganisa kwekufunga kutiakanakisa Fitness Cardio Muviri kuvaka michinandiwo anodhura zvakanyanya pamusika.
Asi panguva yekuenzanisa iyi yeakanakisa treadmills, zvakaonekwa kwatiri kuti akanakisatreadmillisu tinogona kutenga hakusi iko kuita kwakanakisa kupfuura zvese.Asi pane iyo inoita yakanaka kwazvo kuwirirana pakati pezvimiro, maficha, kuita uye bhajeti yatinayo.
Kunyanguvezvo, kuchitsamira pakushandiswa kwatinofanosarudzira kutsika kwedu kwomunguva yemberi, tichadanwa kuti tive neropafadzo yakati mipimo inokuvadza vamwe.Izvo zvakati, chero chinangwa chako uye yako nzira dzemari, nekutevera zano redu, unogona kuwana nyore modhi yakanakisa.
Ita shuwa kuti huremu huremu hunotsigirwa netreadmill
Iyi idata yakakosha kubva pakushandisa yako treadmill, unofanirwa kumira pairi.Kana iwe uchirema isingasviki 100 kg, haufanirwe kunetseka.Michina yese yakagadzirirwa kukubvumira kudzidzira kumhanya, inokwanisa kutsigira 100 kg.Saka dambudziko harimukire iwe.
Kune rumwe rutivi, kana uremu hwako hunopfuura 100 kg, ino inguva yakanaka yekuitora.Ziva kuti pane matreadmill pamusika anogadzirwa kunyanya kune anorema marori.Ichi chikamu chekapeti chinogona kutsigira kusvika ku150 kg yehuremu hwemushandisi.
Nekudaro, panguva yekuyedzwa kwedu kweakanakisa treadmill, takawana izvo zvetreadmillkuti ushande nemazvo, uremu hunoregererwa nahwo hunofanira kunge huine 20% yakakwirira kudarika huremu hwako.
Ita shuwa kunaka kwehuremu hwetreadmill
Kazhinji, matreadmill anopa kugadzikana kwakanaka kune vashandisi vawo ndiwo akafanana anorema.Mukuwedzera, zvakaitika zvakaratidza kuti kurema kwadzo, ndiko kusimba kwadzo.Kana ukaronga kuishandisa zvakanyanya, unotofanira kuisa pfungwa dzako pamidziyo inorema.Kana imba yako isina kunyatsoti sandara, zvingava huchenjeri kuti ufarire mamodheru ematreadmill ane malevel compensator.Nokudaro, iwe uchakwanisa kubhadhara zviri nani kusaenzana kwevhu uye kubatsirwa nekugadzikana kwakanaka kwazvo.
Kusarudza kumhanya kwakakodzera kwetreadmill yako
Kana iwe usingade kushandisa muchina wako nguva nenguva uye uchivimba nekushandisa nguva nenguva kana zvakanyanya kushandisa mudziyo wako, unenge uchiita sarudzo yakaipa nekusarudza treadmill ine kumhanya kunogumira ku12 km / h.
Kuti ubudirire mukudzidziswa kwako kwechimbichimbi, unoda treadmill ine idiki yekumhanya ye16 km/h.Unogona kuvavarira zvimwe (20 kusvika 25 km/h) nekusakanganwa chinangwa chako chekudzidzisa.Zvisinei, gadzirira kuisa mutengo waunotora kuti uve nawo.
Kusarudza kureba kwakakodzera kune yako treadmill
Iyi ndiyo imwe yemaitiro ekusarudza esarudzo yako.Kureba kwawakaita, ndipo paunoda kuti uzvitarisire.Haasi ese matreadmill anopa hurefu hwakafanana hwekutsika.
Panguva imwecheteyo, kana iwe ukawana treadmill yakashongedzerwa nepfupi inomhanya pamusoro iwe uri mutete, iwe unenge uchida kubva pane inotsika panguva yekumhanya kwako.Nechikonzero chiri nyore chauchaita panguva yenhangemutange yako nhanho huru.Ndicho chikonzero iwe unofanirwa kuve nechokwadi kuti kureba kwekutsika kwakarurama.
Iwe uchawana pamusika kana muzvitoro zvepamhepo treadmills ane anomhanya nzvimbo kubva 100 kusvika 160 cm kureba uye 30 kusvika 56 cm muhupamhi.Saka sarudza treadmill yako zvinoenderana nekuvaka kwako.
Sarudza iyo yakanaka cushioning system
Pane iyi nhanho, ingo rangarira kuti kana treadmill yako iine yakanaka cushioning, majoini ako achaita nani.Mamwe matreadmill modhi anotova necushioning system inogona kugadziriswa pakuda.Naizvozvo unogona kuzvigadzirisa zvinoenderana nezvaunofarira kana zvaunoda.
Kugona kana kusarerekera kutsika
Iyo tilt system inoita kuti zvikwanise kusimudza kuoma kwekufamba kana kumhanya.Treadmill yakashongedzerwa nehurongwa hwakadaro inokupa manzwiro mamwe chete aunonzwa paunenge uchidzika nemateru.Iwe unotozove nesarudzo yekugadzirisa iyo tilt level kuti uwedzere kuoma.Zvose zvinoenderana nechido chako chekuveza chimiro chako uye kuvaka tsandanyama zvakanaka.
Iine kana isina LCD yekudzidzira skrini
Iine LCD skrini, une mukana wekutevera kushanduka kwako uye kuita kwako rarama.Kuvaziva kunoita kuti uzive kuti wakashanduka here kana kuti kwete.Izvi zvinogona kuve sosi yakanaka yekukurudzira kuzadzisa chinangwa chako.
Treadmill inogona kupetwa kana kwete
A foldable treadmill inokubvumira kuti usunungure nzvimbo mufurati yako mushure mechikamu chako chekurovedza muviri.Kana iwe usina nzvimbo yakakwana kumba, iyi inogona kunge iri sarudzo yakanaka kwauri.Kana zvisina kudaro mukana unopihwa kwauri kuti uende kune modhi dzakashongedzerwa roulette dzinogona kufambisa kufamba kwavo kubva kune imwe nzvimbo kuenda kune imwe yefurati.
Kureruka kwekusangana
Iwe uchawana pamusika treadmills inogona kushandiswa zvakarongeka, kureva kuti haifaniri kukwidziridzwa isati yashandiswa.Zvisinei, iyi mienzaniso haina kujairika.Anonyanya kuzivikanwa ndeaya anoda nguva yegungano yemaminetsi makumi matatu kusvika makumi matanhatu.Saka usaregeredza iyi tsanangudzo kana iwe usingade kupedza nguva yakawanda uchiisa treadmill yako usati waishandisa.
Sarudza maererano nemari yako uye chinangwa chako
Treadmills, iwe unowana ese mazinga mukutengesa.Zvinoenda pasina kutaura kuti kana iwe uchikwira kumusoro, iyo inodhura iyo carpet ichave iri.Zvisinei, tinokwevera pfungwa dzako kune chokwadi chokuti kana ukaronga kuishandisa nguva dzose, hazvina maturo kuisa mari yakawanda mune unyanzvi hwekutsika.Tarisa kune chinangwa chako kuti uzive chaizvo sarudzo yekusarudza.
Nzira yekushandisa uye kuchengetedza sei treadmill?
Kuti uratidze remangwana muchina wako wekumhanya uye uwane zvakanyanya kubva mumitambo yako yekurovedza muviri, unofanirwa kuziva mashandisiro uye nekuichengetedza nemazvo.Iwe uchawana mune ino chikamu chedumuenzanisi wezvakanakisa treadmillszvese zvaunoda kuziva kuti usvike ikoko.
Heano maitiro ekushandisa treadmill
Mushure mekupfeka zvakanaka (chipfeko chakazara chekumhanya), unogona kumira parutivi rwako.Usakwira pamusoro pekumhanya kwetreadmill ichiri kumira.Gadzirisa muchina wekusimbisa muviri nekuutaurira kuti unoda kukurumidza sei kutanga kurovedza muviri kwako.Nekudaro, rangarira kugara uchitanga nekumhanya kwakaderera kudziya zvishoma usati waenda kunhangemutange.Iyo yekudziya-up inogona kutora maminitsi matatu kusvika mashanu.
Kana uchinge wanzwa wakagadzirira, kanda mukutsika kwetreadmill.Kwira patepi uchishandisa maoko econsole.Paunenge wangowana rhythm yako, unogona kunzwa wakasununguka kuwedzera kumhanya.Nekudaro, enda zvishoma nezvishoma kuti muviri wako ujairane nekuwedzera kwekuedza kwaunopa.Usamhanyire.Kana ukaita zvose kubva pakutanga, kuedza kwako kunenge kusina maturo.
Paunenge uchinge uine murairo wakanaka weiyi nzira yekutanga-up, unogona kuvhura imwe yeakawanda mapurogiramu akavakirwa mudhibhodhi retreadmill yako.Asi chenjerera kuti urege kunyanyisa pazuva rekutanga.
Heino nzira yekuchengetedza yako treadmill
Chinhu chidiki chimwe chete chaunogona kuita mushure mekushandisa kwega kwega kudzima treadmill yako kubva pamagetsi.Izvo hazviratidzike sezvakawanda, asi chiito chinokutendera kuti uite kuti mudziyo ugare.Kuti zvive zvakanyanya kubatsira kune midziyo, inofanirwa kuperekedzwa nekuchenesa.
Chokwadi, tinokupa zano kuti uchenese midziyo yako mushure mechikamu chega chega chekurovedza muviri.Mukati meiyi nguva chete madonhwe edikita anga agara pamushini paunenge uchirovedza muviri, anogona kucheneswa.
Kana ukasaita izvi zvine hurongwa, unopinda munjodzi yekuona kuparara kwemidziyo yako yemitambo.Zvingave zvinonyadzisa mushure memari shoma yawaisa mariri.
Shandisa microfiber yakanyudzwa nemvura kuchenesa muchina wekusimbisa muviri mushure mekuipukuta kuti ibvise guruva.
Mhando dzakasiyana dzematreadmill
Nekubhurawuza akati wandei online zvitoro sechikamu cheizvikuenzanisa kweakanakisa treadmills, takakwanisa kuziva mhando mbiri dzematreadmill.
The treadmill
Iyo kapeti iyo, sezita rayo rinoratidza, yakatsaurirwa chete kufamba.Makapeti ari muchikamu ichi anomira kunze kubva kune mamwe nekumhanya kwekutenderera kwematsimba awo ayo akanyanya kuderera.Nekudaro, kunyangwe ukaimhanyisa izere throttle, iwe unongokwanisa kufamba sezvo usingazokwanise kupfuura 7 kana 8 km / h.Mamwe mamodheru anotova mechanic, kureva kuti, haana mota.Muchiitiko ichi, ndiye mufambi anoshandura kapeti achifamba.
The treadmill
Kusiyana nechidhiraivho, treadmill inofananidzirwa nekumhanya kunoshamisa kwekutenderera kwenzvimbo yayo yekumhanya, iyo inogona kusvika 25 km / h.Sezvauri kuona, ndicho chishandiso chakanakira kudzidziswa kwakanyanya.Edza uye unonzwisisa kuti nei vatambi vehunyanzvi vachingotora zvishoma kubva pazviri.
Nguva yekutumira: Feb-27-2023