Muchidzidzo chikuru chakaitwa kusvika nhasi kuti vanzwisise hukama huripo pakati pekuita basa rekuita uye kusimba kwemuviri, vaongorori kubva kuBoston University Chikoro cheMishonga (BUSM) vakawana kuti yakakwira yakawanda yenguva inopedzerwa kuita maekisesaizi (yepakati-yakasimba kuita muviri) uye yakaderera-yepakati. nhanho yekuita (matanho) uye nguva shoma inopedzerwa yakagara, inoshandurirwa kune yakakura kusimba kwemuviri.
"Nekumisa hukama pakati pemhando dzakasiyana dzemaitiro ekuita uye akadzama matanho ekusimbisa muviri, isu tinovimba kuti kudzidza kwedu kunopa ruzivo rwakakosha rwunogona kushandiswa kuvandudza kusimba kwemuviri uye hutano hwese muhupenyu hwese," akatsanangura anowirirana munyori Matthew Nayor, MD, MPH, mubatsiri purofesa wemishonga paBUSM.
Iye nechikwata chake vakadzidza vatori vechikamu vangangosvika zviuru zviviri kubva munharaunda-yakavakirwa Framingham Heart Study vakaita ongororo dzakakwana dzecardiopulmonary exercise (CPET) ye "gold standard" kuyerwa kwekusimba kwemuviri.Zviyero zvemuviri wekusimba zvakabatanidzwa nedata rekuita kwemuviri rakawanikwa kuburikidza neaccelerometers (mudziyo unoyera kuwanda uye kusimba kwekufamba kwevanhu) izvo zvaipfekwa kwevhiki imwe panguva yeCPET uye anenge makore masere apfuura.
Vakawana maekisesaizi akazvipira (zvine mwero-akasimba kuita zvemuviri) ndiwo wakanyanya kushanda pakuvandudza kusimba.Kunyanya, kurovedza muviri kwakapetwa katatu kupfuura kufamba uri woga uye kupfuura 14 nguva dzakanyanyisa kupfuura kuderedza nguva yaishandiswa sedentary.Pamusoro pezvo, vakaona kuti nguva huru yaishandiswa kurovedza muviri uye nhanho dzepamusoro/zuva yaigona kudzikamisa mhedzisiro yakaipa yekusagara maererano nekusimba kwemuviri.
Maererano nevatsvakurudzi, apo chidzidzo chacho chaitarisa hukama hwekuita kwemuviri uye kusimba zvakananga (panzvimbo yehutano hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hupi hunoita hutano hune simba kune hutano uye hunobatanidzwa nehuwandu hwehutachiwana hwechirwere chemwoyo, chirwere cheshuga, kenza uye kufa nguva isati yakwana."Naizvozvo, kunzwisiswa kwakavandudzwa kwenzira dzekuvandudza kusimba kunotarisirwa kuve nemhedzisiro yehutano huri nani," akadaro Nayor, chiremba wemwoyo kuBoston Medical Center.
Izvi zvakawanikwa zvinowanikwa online muEuropean Heart Journal.
Nguva yekutumira: Mar-22-2023