Semunhu anotanga, ndinofanira kuita maekisesaizi kwenguva yakareba sei?
Isa chinangwa chekuenderera mberi nechirongwa chekurovedza muviri kwemwedzi mitatu.Kugadzira maitiro ekuita maekisesaizi kwenguva refu ndeyekuita maitiro akanaka, izvo zvinoreva kupa pfungwa dzako nemuviri nguva yekugadzirisa kuita chimwe chinhu chitsva.
Kurovedza kwega kwega kunofanirwa kutora maminetsi makumi mana kusvika paawa imwe uye iwe unofanirwa kugara uchisiya maawa makumi mana nemasere pakati pemaekisesaizi kuti uzorore uye kupora zvakanaka.Saka muitiro weMuvhuro-Chitatu-Chishanu unoshanda zvakanaka kuvanhu vazhinji.
Ndinofanira kusimudza huremu hwakawanda sei?
Semunhu anotanga, chinhu chakanakisa chaungaita kutanga pamucheto wezasi wehuremu uye woshanda nzira yako kusvika wasvika pa60/70% yehukuru hwako (hwakawanda huremu hwaunogona kusimudza kudzokorora kamwechete fomu yakanaka).Izvozvo zvinokupa pfungwa yakaoma yezvaunotanga uye iwe unogona kuwedzera zvishoma nezvishoma uremu vhiki imwe neimwe.
Chii chinonzi reps uye seti?
A rep ndeye kangani iwe unodzokorora chiitiko chakananga, nepo seti iri iyo mangani maround ereps aunoita.Saka kana iwe ukasimudza kagumi pamuchina webhenji, ingave 'seti imwe yegumi reps'.Kana iwe wakatora nguva pfupi uye wozoita zvimwe chete zvakare, unenge wapedza 'maseti maviri egumi reps'.
Ingani reps uye seti iwe yaunoenda zvinoenderana nezvauri kuyedza kuwana.Kuwanda reps pahuremu hwakaderera kwaizovandudza kutsungirira kwako, nepo vashoma reps pahuremu hwepamusoro vaizovaka tsandanyama yako.
Kana zvasvika pamaseti, vanhu vanowanzo tarisira pakati pevatatu kusvika kushanu, zvichienderana nekuti vangani vaunogona kuzadzisa pasina kukanganisa fomu rako.
Mazano ekurovedza muviri kwega kwega
Enda zvishoma - tarisa pane yako nzira
Zorora 60-90 masekondi pakati peseti imwe neimwe
Ramba uchifamba paunenge wakazorora - kufamba zvinyoro nyoro pauriri hwejimu kunoita kuti tsandanyama dzako dzirambe dzichidziya uye kurova kwemwoyo wako.
Zvakanakisa ita Workout muhurongwa hwakanyorwa, asi kana zvishandiso zvakabatikana wobva wachinja odha kuti zvive nyore.
Nguva yekutumira: Jan-06-2023