Vazhinji vakura vanoshandiswa kuchengetedza hutano hwekuita basa uye vanoshuvira kuita izvi sezvavanokura.Kusarudza midziyo yekurovedza muviri inoshanda, inofadza, uye yakachengeteka kune vakuru inogona kuva basa rakaoma.Neraki, pane dzimwe sarudzo dzepamusoro-inoshamwaridzika maekisesaizi emuchina kupisa macalorie, kuwana moyo kupomba, kuwedzera kuchinjika, uye zvakazara kunatsiridza kutsungirira kwemuviri!Heano mashoma makuru emhando dzekushandisa maekisesaizi kune vakuru:
Elliptical
Iyo elliptical inobvumira vakwegura vanokwanisa kumira kwenguva yakareba mukana wekupisa mamwe macalorie, kuvandudza kuenzanisa, uye kutsungirira.Iyo elliptical ndeye hybrid pakati pekuyambuka-nyika skiing nekufamba asi pasina iyo yekuwedzera kukanganisa.Iwo anosanganisirwa marevheti emaoko anopa vakuru chinhu chekuchengetedza chekubatirira pachiri kuwedzera imwe tsandanyama kupisa.Adjustable kuramba inogona kuwedzera kurova kwemoyo uye zvakare kuvaka imwe tsandanyama.Icho chaicho chikuru-kutenderedza mukuru-ushamwari muchina!
Kugadzikana Bhora
Simba guru rakakosha pakumira, kuenzana, uye kumira.Kungogara pabhora rakagadzikana chinhu chinotyisa kusimbaradza tsandanyama dzevakuru!Mamwe maekisesaizi akawanda anogona kuitwa zvakachengeteka nebhora, kusanganisira kutambanudza kuvandudza kushanduka.Bhora rakagadzikana rinogona kubatsira kuwedzera kusimba kwemuviri kwevakuru munzira dzakawanda.
Yoga Mat
Iyo yoga mat chinhu chinoshamisa chekushandisa maekisesaizi chevakuru kuti vave nacho nekuti chinovatendera kuita nhevedzano yezviyereso zvakaderera zvingave patsoka dzavo, mabvi, kana kurara pasi.Yoga mats anowanzoshandiswa kutambanudza maekisesaizi, akadai sepilates uye yoga.Aya ndiwo maitiro makuru ekurovedza muviri kune vakwegura nokuti anobatsira kusimbisa nheyo yavo uye kuvandudza mararamiro avo, nokudaro kuvabatsira kuti varambe vakachengeteka kwete chete pavanenge vachidzidzira, asiwo pavanenge vachiita mabasa ezuva nezuva.
Wrist Weights
Kana mukuru achida kuwedzera huremu huzhinji kuti azvipikise pavanenge vachifamba, vachimhanya, pamushini weelliptical, nezvimwe, vanogona kuzviita nekushandisa masimbi emaoko.Aya huremu anogona kusungirirwa pamaoko avo kana kubatwa mumaoko avo kana izvi zvichidiwa.Uremu uhwu hwakareruka, senge 1-3 pounds, saka vanowedzera huremu hwakakwana kuita kuti zvinhu zviome, asi kwete zvakanyanya zvekuti zvinova zvinonetsa pamaoko avo.
Rowing Machine
Kana muviri uchinge wakura, unogadzira kuramba nekukwevera kure nemuviri uchisimbisawo musimboti.Chinhu chikuru pamusoro pemakina ekukwasva ndechekuti iwo anogoneka kumunhu wega wega uye anoisa kushoma kunetsa pamajoini akakosha.Vakuru vanogona kutambanudza zvakachengeteka, mhasuru dzekushanda, kuwedzera kutsungirira, uye kuwana yakakura cardio Workout nekusarudza kudzvanywa kwakakodzera, chiyero chakaiswa, uye kudzokorora kwekugona kwemunhu.
Nguva yekutumira: Jan-06-2023