Air Walker, shandisa kumba cardio exercise equipment

Inogona kukupa iyo inogadziriswa intensity aerobic exercise nharaunda, rega iwe uchizunguza ziya, kunyatso kurovedza cardiopulmonary basa uye mhasuru dzemakumbo, mhasuru dzemaoko, mhasuru dzemudumbu uye kubatana kwemuviri, kuwana slimming mhedzisiro uye kutanga kwekudzidzira hunyanzvi, kuvandudza mashandiro emhasuru. patsitsi dzepakati yenheyo system, kuwedzera kuratidzwa kwekunze mukati meboka remhasuru uye adduction muscle boka, kushandiswa kwemabasa akadai semhasuru.Kuburikidza nekugara aerobic exercise kwenguva yakareba, unogona kuchengetedza yakakwirira yemuviri nepfungwa. state, inogona kukupa chivimbo chakazara.